Monthly workshops for women in York to embrace mindfulness, meditation and journalling
Unlock your inner potential and embrace a journey of self-discovery with journalling workshops.
Each month, Sarah will guide and introduce you to various tools and techniques to help you to achieve a consistent and meaningful practice.
Blossom Tree Social workshops are perfect if you’re new to journalling or if you would like to spark your passion for it.
Workshops are for women that:
Want to start journalling but are unsure where to begin
Want to understand their inner thoughts and feelings
Are looking to incorporate mindfulness into their daily lives
Need an easy, flexible way to express their thoughts, gratitude, and dreams
Need an easy, flexible way to express their thoughts, gratitude, and dreams
First of the series is Getting started with journalling - Tuesday 25th March 6-7pm at The Blue House Bookshop, York.
What You’ll Learn:
Introduction to Journalling - Discover the art of journalling, why it’s so powerful, and how it can enhance your life.
Journal Techniques - Explore various journalling methods and techniques that suit different moods and needs. You’ll get to pick the one that resonates most with you.
Journal Prompts & Reflection - Learn how to ask the right questions to spark meaningful self-reflection. You’ll receive a journal prompt bookmark which is a helpful tool to guide you through your journaling practice during and after the workshop.
Journaling Top Tips - Get practical tips to make journalling easier and enjoyable, even if your time is limited.
Mindful Meditation to Calm the Mind - We’ll end the session with a calming 10-minute guided meditation, written by me. Allowing you to centre yourself and release any stress or worries.
Introduction to Journalling - Discover the art of journalling, why it’s so powerful, and how it can enhance your life.
Journal Techniques - Explore various journalling methods and techniques that suit different moods and needs. You’ll get to pick the one that resonates most with you.
Journal Prompts & Reflection - Learn how to ask the right questions to spark meaningful self-reflection. You’ll receive a journal prompt bookmark which is a helpful tool to guide you through your journaling practice during and after the workshop.
Journaling Top Tips - Get practical tips to make journalling easier and enjoyable, even if your time is limited.
Mindful Meditation to Calm the Mind - We’ll end the session with a calming 10-minute guided meditation, written by me. Allowing you to centre yourself and release any stress or worries.
For more information and to book visit - https://square.link/u/w7uR85wd